North Bay Produce

Veggie Stir Fry

A quick and easy Meatless Monday meal for the whole family.
Prep Time10 min Cook Time20 min Total Time30 min Servings4 Gluten Free Dairy Free


  • Cauliflower rice 
  • 1/4 cup sliced red onion 
  • 1 cup broccoli 
  • 1/2 cup sliced carrots 
  • 1/2 cup sliced mushrooms 
  • 1/2 cup snow peas 
  • 1/2 tbs minced garlic 
  • 1 tbs olive oil 
  • Salt and pepper to taste
  • Stir fry sauce, store bought or homemade 

Sharon's Hint

If you are not a fan of cauliflower rice, brown or white rice works just as well.


Step 1. 

Cook cauliflower rice as directed on package. 

Step 2. 

In a large sauce pan over medium heat, add olive oil and garlic stirring until fragrant, 1-2 minutes. Add onion and carrots and cook for 3-4 minutes. 

Step 3. 

Add mushrooms, broccoli, and snap peas to pan. Allow to cook for 3-4 minutes or until slightly tender.  Add salt and pepper to taste. 

Step 4. 

Add in cooked cauliflower rice and mix well with cooked veggies. 

Step 5. 

Add stir fry sauce and mix thoroughly. Remove from heat and serve immediately. 


  • 5
  • 4
  • 3
  • 2
  • 1
This recipe does not have any reviews yet - be the first to write one.

Mailing Address

P.O. Box 549
Traverse City, MI   49685-0549

Phone: 800-678-1941
Fax: 231-946-1902

Physical Address

(Courier Deliveries Only)
1868 McRae Hill Road
Traverse City, Michigan 49685