---
title: French Bean Hummus
description: Creamy dip blended with green beans, chickpeas, and bright lemon flavors. A fresh, healthy option for snacking, spreads, or serving with vegetables.
image: https://www.northbayproduce.com/hubfs/Imported_Blog_Media/French+Bean+Hummus-1.webp
---

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# French Bean Hummus

- Prep Time:  10 MIN
- Cook Time:  4 MIN
- Total Time:  15 MIN
- Serves:  4

![Creamy hummus made with French beans and chickpeas topped with olive oil and herbs](https://www.northbayproduce.com/hs-fs/hubfs/Imported_Blog_Media/French+Bean+Hummus-1.webp?width=480&height=480&name=French+Bean+Hummus-1.webp)

 

## Ingredients

- 5 cups French green beans, trimmed and snapped in pieces
- 1 can cannellini beans, rinsed
- Juice of 1 lemon
- 5 TBLS Tahini
- 3 cloves garlic (pan seared until fragrant but not burnt)
- 1/3 cup of slivered raw almonds
- Pinches of cayenne pepper, salt and freshly ground black pepper, to taste

Sharon's Hint: Add olive oil to thin out to desired texture.

## Directions

### Step 1.

Place a medium stock pot filled ½ way with water on high heat and cook until boiling. Add French beans and cook beans until barely tender (about 3 4 minutes). Do not overcook. Place in cold water to stop cooking and to keep green color.

### Step 2.

Place French green beans, cannellini beans, tahini, almonds, garlic, and lemon juice in a food processor and pulse until desired texture. If mixture is too thin add a few more almonds and if thick add a dash of olive oil. Taste and add salt and pepper and the optional cayenne pepper, re-pulse a few times and taste again. Adjust if necessary.

[Lunch](https://www.northbayproduce.com/recipes/tag/lunch), [French beans](https://www.northbayproduce.com/recipes/tag/french-beans)

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<https://www.northbayproduce.com/recipes/oatmeal-berry-smoothie-bowl>

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<https://www.northbayproduce.com/recipes/asparagu-shrimp-curry>

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<https://www.northbayproduce.com/recipes/oatmeal-cookie-bites>

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